How to Repair With Your Child After a Blow-Up
Ceara Deno, MD • January 27, 2025
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How To Repair with Your Child After a Blow-Up
If you’re a human, stress is inevitable.
And when we get stressed, especially with our child, we may lose our cool.
We may have Blow-Ups, meltdowns and moments of where we LOSE IT.
When these moments happen:
- You may have acted in ways you regret
- You may have said or done things you wish you hadn’t said or done
- You may feel embarassed by what you did
- You might wish you could have a do-over
So what comes next? As a parent, how can you handle these kinds of moments? What should you do? What should you say? How can you prevent them from happening again the next time?
1.) First, it’s OK. Blow-Ups are going to happen occasionally:
It might feel like your child needs you to be perfect. But that’s not true!
Kids are not perfect, so it’s actually beneficial for them to see us modeling the opposite--that being imperfect is normal and even healthy!
Kids benefit when we can model that making mistakes is survivable, and that we can take accountability for our mistakes. We can also model that mistakes and conflict are actually OPPORTUNITIES (see below).
2.) Blow-Ups and Conflict are OPPORTUNITIES:
Growing up, you might have learned some scary things about anger and conflict. You might have learned that anger and conflict:
- are toxic
- ruin relationships
- damage trust
If you learned any of those things, it’s understandable.
When anger is allowed to be repeatedly explosive, without adequate repair afterwards, anger absolutely CAN become toxic, ruining relationships and trust.
What can make the difference and allow anger to become an opportunity, not a liability?
For anger to be an opportunity, we need to know how to repair relationships after a rupture has occurred. This involves reconnecting with the other person. It involves taking accountability for our part in the rupture, apologizing for our part, and making a plan to do better in the future.
3.) A Stronger Relationship IS Possible:
On the other side of conflict is an opportunity for greater understanding.
First, what are we feeling and needing? What about this situation triggered us? Do we have unmet needs we’ve been ignoring?
When we understand our own feelings, we have the option to create better communicate with our child.
4.)
Model Taking Responsibility for Our Part:
We want to model taking responsibility for our part in the rupture. This might sound like:
“I messed up yesterday, and I’m sorry.”
“I didn’t handle things well before, and I apologize for losing my temper.”
“I’m sorry for how I talked to you. You deserve kindness even when I’m frustrated.”
Taking accountability and apologizing is part of reestablishing trust and openness.
5.) Recommit to the Relationship:
After a challenging blow-up, it’s worth remembering that kids might doubt whether we still love them.
Even though we know our love is unending, kids might wonder:
Am I still lovable after what happened?
Does my parent still feel the same about me?
Am I worthy of being forgiven for my mistakes?
This is why it’s important to share our commitment to the relationship out loud to our child. This might sound like a parent saying:
“I love you no matter what, even when we have tough moments."
“I want you to know that even when I get upset, you are so, so important to me.”
6.) Make a Commitment to Try Something Different Next Time:
Part of repair is making a plan to do something differently next time, to avoid behaving in ways we regret.
The optimist in us might say, but next time, I’ll try harder, so this won’t happen again.
But, realistically, there WILL be a next time, because stress and frustration are an inevitable part of life.
So it’s better to make a plan for handling stress, rather than just hoping we can we won’t feel the emotion. This might sound like:
“What can we do differently next time?”
“What can I do next time I’m feeling frustrated so I don’t yell?”“Next time I’ll try pausing and taking some deep breaths before I respond.”“Maybe next time I’m feeling overwhelmed, I’ll try walking into another room and taking a minute to myself, before I respond.”
We don’t need to have all the answers. It’s OK to ask our child for their suggestions and thoughts, and be willing to solve problems collaboratively.
Including our child in the solution shows that we are open to feedback, and we care about our child's thoughts and feelings.
In Summary:
Conflict, anger and blow-ups are a normal part of life, and they are opportunities for greater connection and understanding with your child.
Instead of believing that anger and misunderstandings are toxic to relationships, we can learn the skills to handle these inevitable parts of life.
This starts with the skills to talk about conflict in open, honest and compassionate ways.
Learning the skills of repair are a crucial part of handling anger in a healthy way.
If you could use some support around handling situations of anger and frustration with your child, I’d love to help.
Reach out to schedule a free call, where I can help make specific suggestions that work for your unique family to create more peace and connection.
There’s something I’ve been noticing lately. Parents reach out. They start the conversation. They open the door to getting support. And then… hesitation. Not because they don’t care. Not because they don’t think this could help. But because something in them says: “Maybe now’s not the right time.” If that’s you, I want you to know—this is incredibly common. And it makes so much sense. Why It Feels So Hard to Start The parents I work with are thoughtful, committed, and deeply invested in their children. They are not avoiding the problem. They are overwhelmed. They’re already carrying so much: big emotions (their child’s and their own) daily power struggles constant second-guessing the quiet worry that they’re getting it wrong So when something new enters the picture—even something supportive—it can feel like: one more thing they don’t have the capacity for. Even if part of them knows it could help. The Part No One Says Out Loud Here’s the piece that often goes unspoken: Waiting doesn’t actually reduce the overwhelm. It usually just stretches it out. The same hard moments keep happening. The same patterns keep repeating. The same end-of-day feeling returns: “I don’t want to keep doing it like this.” It’s not just the idea of change that feels exhausting. It’s the experience of being stuck. A Different Way to Think About “Starting” A lot of parents think starting means: more effort more time more pressure But that’s not actually what support is meant to feel like. Starting isn’t about suddenly having more energy. It’s about not doing this alone anymore. It’s having someone: help you think clearly again understand your child in a deeper way guide you through the moments that currently feel overwhelming hold steady when things feel hard And often, that’s where the first sense of relief comes in. Not after everything is fixed. But the moment you realize: “I don’t have to carry this by myself anymore.” You Don’t Have to Wait Until It Gets Worse There’s a belief many parents carry—quietly—that they should wait. Wait until things are more serious. Wait until they feel more ready. Wait until they have more time or energy. But support isn’t something you earn by reaching a breaking point. You’re allowed to get help: in the middle of the struggle in the middle of the uncertainty in the middle of the hard days Not just when things fall apart. If You’re In That In-Between Space If part of you is thinking: “Something needs to change…” and another part of you feels hesitant… you’re not doing anything wrong. You’re human. And you don’t have to force yourself into a big decision today. But you might gently consider this: What if starting isn’t adding more to your plate… but finally taking something off of it? A Gentle Next Step If you’ve been circling the idea of getting support—going back and forth, telling yourself “maybe later”—this is just a gentle invitation. You don’t have to wait until things get worse. You don’t have to figure it all out alone. You’re allowed to get support now. If you want to talk it through, you can always reach out or schedule a call. No pressure—just a conversation about what might actually help. 🤍
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