Defiant and difficult: the kids who *HATE* being told what to do

Ceara Deno, MD • June 23, 2023
Schedule A Free Call

For some kids, being told what to do is the ABSOLUTE WORST

Do you have a kid who *HATES* being told what to do? 

Who refuses to cooperate with even MINOR requests? 

Who won’t do anything unless it's HER idea?


We call these kids STRONG-WILLED. 


What few parents realize, however, is the huge amount of overlap between sensitive and strong-willed kids.  What few parents realize is that when sensitive kids are upset or stressed, they become incredibly STRONG-WILLED as a defense mechanism. 


****


When I was 9, my family took a trip to Disney with a group of relatives. One morning, the kids wore matching Disney shirts for a photo. In the picture, we are happily beaming wearing our matching shirts—except my sister, who is around 4 years old, wearing a different shirt and looking absolutely furious. 


Even as a 4 year old, my sister was not going to be controlled by someone else’s agenda, or the need for social conformity. This is a strong-willed kid--one with a strong need for autonomy who will not easily bend to authority. 


****


Most humans dislike being told what to do. That’s pretty normal. When we don’t have control, we feel powerless, unheard, unseen, unvalued. 


For some kids, this feels unpleasant. But for other kids, it feels like death. It’s completely unbearable. 


Maybe you have a kid like this. Maybe you know how really, really challenging this becomes. 


****


Sensitive kids are often rigid, inflexible, defiant and stubborn when pressured. They dig in their heels. They’re persistent. Insistent.  Intense.  Determined.  Dogged. 


If you have a kid like this, it can be a MAJOR PAIN IN THE YOU-KNOW-WHAT this can be when you are simply trying to get through the week. 



Sensitive kids become defiant and difficult as a defense because: 


*they want to feel safe in a world that so often feels overwhelming and overstimulating


*they cling to their comfort zone, since they struggle so much with unknowns, newness or change


*they refuse to try new things so they won't possibly "fail"--since their harsh inner critic defines anything less than perfection as "failure"


****


What happens when our sensitive kid becomes defiant when we’ve asked them to do something?   We dig our heels in, too.


We apply pressure. We explain why they have no choice. We explain why we're right (and they're wrong). 

We use logic to explain our perspective. We use threats to increase our authority. Unfortunately, none of these are likely to help our child be more cooperative and flexible. 


Applying pressure will actually make a strong-willed or sensitive kid dig in their heels more. 

How do we change this? How do we create cooperation and flexibility? 


We become more relationship-focused. We become curious. We tackle the problem like a team. We create connection. We use playfulness and lessen up on control. We stop caring so much about compliance and obedience--and we start caring about understanding and compassion. 


If this resonates, if you have a strong-willed or sensitive child and you’d love to see more cooperation and flexibility in them, schedule a free call with me by clicking the link below.  In the call, you will get clarity on how to create a more harmonious, peaceful home with your strong-willed or sensitive kid. 


Click here to a consultation




By Ceara Deno, MD October 27, 2025
Discover why lectures don’t build frustration tolerance in kids—and what actually does. Learn how calm, humor, and modeling teach emotional resilience.
By Ceara Deno, MD October 14, 2025
Sometimes the most loving response is saying less. Learn how quiet calm helps your child regulate better than words ever could.
By Ceara Deno, MD September 29, 2025
Have you ever noticed how something as simple as leaving the playground, turning off a tablet, or getting ready for school can spark big resistance—or even a meltdown? For many children, especially those who are highly sensitive or deeply feeling, transitions are some of the hardest moments of the day. It’s not because they’re being “difficult”—it’s because their brains and nervous systems experience change differently. The good news: once you understand why transitions are so challenging, you can respond with empathy and tools that make them easier. Here are 5 common reasons transitions are tough for your child—and what you can do to help. 1. They’re Deeply Engaged in the Moment Highly sensitive kids often immerse themselves fully in what they’re doing—whether that’s reading, building, or playing. Being asked to stop feels like being pulled out of a world they love. How to help: Give gentle warnings before the change. Try: “Five more minutes of play, then it’s time for dinner.” Using a timer or visual countdown can help them prepare. 2. Their Brains Need More Time to Shift Gears Transitions require mental flexibility, which can be harder for sensitive nervous systems. Switching from one activity to another i s like changing lanes on a crowded highway—it takes time. How to help: Use consistent signals to cue transitions, such as a special song, a picture schedule, or a fun countdown routine. 3. Transitions Can Feel Like a Loss of Control Children often feel like transitions are imposed on them. That lack of control can trigger pushback or power struggles. How to help: Offer simple choices so they feel empowered. For example: “Do you want to brush teeth first or change into pajamas first?” 4. They Anticipate Stress in the Next Activity If your child expects the next step to be boring, stressful, or less enjoyable, they may resist leaving the current activity. How to help: Empathize first: “It’s hard to stop playing, I know.” Then, ease the shift with something to look forward to: “Want to bring your toy to the car so it feels easier?” 5. Their Nervous Systems Feel Every Shift More Intensely Highly sensitive kids notice and react to even small changes in environment, energy, and routine. What feels like a tiny shift to you may feel overwhelming to them. How to help: Keep routines predictable when possible. Create comforting rituals—like a goodbye hug, a special handshake, or a silly phrase—that help anchor them during transitions. The Takeaway Transitions are about more than just moving from one activity to another—they involve emotions, expectations, and a sensitive nervous system. With empathy and small adjustments, you can turn transition battles into moments of connection. 💛 Parenting a highly sensitive child isn’t easy—but it’s also filled with opportunities to build trust, closeness, and resilience. If you’d like more guidance on making daily challenges like transitions smoother, I’d love to support you. I offer one-on-one parent coaching tailored to families raising deeply feeling kids. Schedule a free call with me here.
By Ceara Deno, MD September 16, 2025
Struggling with meltdowns and power struggles? Discover “Parenting Highly Sensitive and Spirited Kids Without Losing Your Mind," an 8-week group coaching program for parents of highly sensitive kids to build calm, confidence, and connection at home.
By Ceara Deno, MD September 8, 2025
Learn how to support your anxious or sensitive child without pushing, rescuing, or power struggles. Discover practical tips to help them build confidence and face challenges with courage.
Silhouetted group of people with arms raised at sunset.
By Ceara Deno, MD August 18, 2025
Parenting a defiant child, explosive tween, or argumentative teen? Discover 6 powerful success stories of families who went from daily battles to harmony with parent coaching.
By Ceara Deno, MD August 12, 2025
Get answers to the most common questions about my upcoming group coaching program for parents of highly sensitive kids. Learn how it works, who it's for, and how it can transform your home life.
By Ceara Deno, MD August 5, 2025
Struggling with your child’s big emotions and constant meltdowns? Join our fall group coaching program for parents of sensitive or strong-willed kids ages 5–12. Learn peaceful parenting strategies that really work.
By Ceara Deno, MD July 15, 2025
Science shows that helping kids feel in charge of their own lives is a critical way parents help kids thrive, and this starts with parents managing their own stress and anxiety.
Let me share a little secret: sensitive kids lash out more.They say mean things, or shove their si.
By Ceara Deno, MD June 30, 2025
Why do sensitive kids lash out? As a parent, this can feel devastating and hopeless. But it’s important to understand, sensitive kids are not trying to be mean, they’re doing the best they can. Understanding why kids are mean is the first step to preventing this behavior.
More Posts