Defiant and difficult: the kids who *HATE* being told what to do

Ceara Deno, MD • June 23, 2023
Schedule A Free Call

For some kids, being told what to do is the ABSOLUTE WORST

Do you have a kid who *HATES* being told what to do? 

Who refuses to cooperate with even MINOR requests? 

Who won’t do anything unless it's HER idea?


We call these kids STRONG-WILLED. 


What few parents realize, however, is the huge amount of overlap between sensitive and strong-willed kids.  What few parents realize is that when sensitive kids are upset or stressed, they become incredibly STRONG-WILLED as a defense mechanism. 


****


When I was 9, my family took a trip to Disney with a group of relatives. One morning, the kids wore matching Disney shirts for a photo. In the picture, we are happily beaming wearing our matching shirts—except my sister, who is around 4 years old, wearing a different shirt and looking absolutely furious. 


Even as a 4 year old, my sister was not going to be controlled by someone else’s agenda, or the need for social conformity. This is a strong-willed kid--one with a strong need for autonomy who will not easily bend to authority. 


****


Most humans dislike being told what to do. That’s pretty normal. When we don’t have control, we feel powerless, unheard, unseen, unvalued. 


For some kids, this feels unpleasant. But for other kids, it feels like death. It’s completely unbearable. 


Maybe you have a kid like this. Maybe you know how really, really challenging this becomes. 


****


Sensitive kids are often rigid, inflexible, defiant and stubborn when pressured. They dig in their heels. They’re persistent. Insistent.  Intense.  Determined.  Dogged. 


If you have a kid like this, it can be a MAJOR PAIN IN THE YOU-KNOW-WHAT this can be when you are simply trying to get through the week. 



Sensitive kids become defiant and difficult as a defense because: 


*they want to feel safe in a world that so often feels overwhelming and overstimulating


*they cling to their comfort zone, since they struggle so much with unknowns, newness or change


*they refuse to try new things so they won't possibly "fail"--since their harsh inner critic defines anything less than perfection as "failure"


****


What happens when our sensitive kid becomes defiant when we’ve asked them to do something?   We dig our heels in, too.


We apply pressure. We explain why they have no choice. We explain why we're right (and they're wrong). 

We use logic to explain our perspective. We use threats to increase our authority. Unfortunately, none of these are likely to help our child be more cooperative and flexible. 


Applying pressure will actually make a strong-willed or sensitive kid dig in their heels more. 

How do we change this? How do we create cooperation and flexibility? 


We become more relationship-focused. We become curious. We tackle the problem like a team. We create connection. We use playfulness and lessen up on control. We stop caring so much about compliance and obedience--and we start caring about understanding and compassion. 


If this resonates, if you have a strong-willed or sensitive child and you’d love to see more cooperation and flexibility in them, schedule a free call with me by clicking the link below.  In the call, you will get clarity on how to create a more harmonious, peaceful home with your strong-willed or sensitive kid. 


Click here to a consultation




By Ceara Deno, MD January 27, 2026
Discover why real change with sensitive, strong-willed kids starts in the parent—not the child. Learn how steadiness, not control, breaks power struggles and helps your child thrive.
By Ceara Deno January 20, 2026
Struggling to stay calm with your sensitive child? Learn why regulation often looks boring, why doing less is more effective, and how slowing down transforms your parenting and your child’s nervous system.
By Ceara Deno, MD January 14, 2026
When your child melts down over small mistakes or corrections, it’s not defiance—it’s nervous system overwhelm. Learn what helps sensitive kids feel safe and build confidence.
By Ceara Deno, MD January 5, 2026
Some kids strongly resist being told what to do—not because they’re defiant, but because loss of control feels unsafe. Learn why this happens and what actually helps.
By Ceara Deno, MD December 18, 2025
Overstimulated this December? Learn gentle, practical ways sensitive families can reduce holiday overwhelm, support emotional regulation, and create calmer connections during the holidays.
By Ceara Deno, MD December 8, 2025
Learn the common signs of an empath child and how to understand their deeply sensitive, emotionally attuned nature. A clear guide for parents and caregivers.
By Ceara Deno, MD December 1, 2025
Learn simple, connection-based corrections that help highly sensitive kids feel understood, supported, and more confident with big emotions.
By Ceara Deno, MD November 19, 2025
Discover why children labeled as “too sensitive” or “difficult” often grow into resilient, compassionate, and determined adults. Learn how your big-feeling child’s challenges today can become their greatest strengths tomorrow.
By Ceara Deno, MD November 10, 2025
Feeling disconnected from your child doesn’t mean you’ve lost them. Learn why disconnection is often a sign of overwhelm—especially for highly sensitive kids—and how to rebuild connection with calm, curiosity, and compassion.
By Ceara Deno, MD October 27, 2025
Discover why lectures don’t build frustration tolerance in kids—and what actually does. Learn how calm, humor, and modeling teach emotional resilience.
More Posts