A Lesson Courtesy of Donald Duck 😃
Last week, I took a short break from work and social media while my kids were on vacation, and we were off enjoying some family time.
There was plenty of fun, plenty of chaos, and, at one point, a very enthusiastic encounter with Donald Duck — one that my son tolerated purely out of love for me 😄.
Somewhere in all of it, I was reminded of something we don’t talk about enough as adults: play feels good.
Not productive. Not efficient. Not “useful.”
Just good.
Play isn’t just for kids
We often think about play as something children need for creativity, emotional regulation, and social development — and that’s absolutely true.
But adults? We aren’t exactly designed to thrive on endless responsibility, schedules, and mental load either.
Stepping away from the usual routines — goofing around, laughing at something ridiculous, letting yourself be silly — can be surprisingly restorative. Moments of lightness and joy are regulating for your nervous system, just like they are for a child’s.
The adult play checklist (optional and very simple)
You don’t need a big plan or a weekend getaway to reap the benefits.
Even small doses of play can make a difference:
- A 5-minute dance party in the kitchen
- Silly faces or jokes with your kids (or alone — no audience required)
- Taking a different route on a walk and noticing funny or beautiful things
- A spontaneous joke, goofy dance, or playful challenge with someone else — just letting yourself be silly together.
Why I’m sharing this
I love helping parents understand their children’s emotions and build strong connections.
But the truth is, you can’t pour from an empty cup. Allowing yourself moments of joy and play isn’t indulgent — it’s essential.
This little reminder from vacation (and Donald Duck) felt worth sharing. It’s a tiny nudge to let yourself play — not just for the kids, but for you too.
Try it this week:
Notice one small moment where you can lean into fun or silliness. See how it feels. Chances are, your nervous system will thank you — and your kids might get a bonus laugh too 😄.
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