New Class for Highly Sensitive Parents -- Zen Parenting

Ceara Deno, MD • August 3, 2022
Schedule A Free Call

Zen Parenting Means Harmony and Peace

In 2009, I was a new physician in the NICU with a new baby.  I loved taking care of babies and families.  But something was missing.


When I went to work, it felt like I left half my heart at home.


In the hospital, I was using my left brain—my analytic side.  But my more emotional, intuitive, heart-centered right brain, was ignored.  My emotions felt tamped down.  Colors felt muted. 


Parenting had allowed me to access the world in a way that felt HEART-CENTERED, authentic.  Like I was using my entire heart. 


I longed to bring this more emotional, intuitive way of being to everything I did. 


This is why I became a heart-centered parent coach. 


Parenting takes us on a journey, if we let it, to access the world in a more vivid, vibrant, emotional, holistic, sometimes terrifying, way.  With our whole heart.


If this resonates for you, if you are on a journey to bring your entire heart to parenting and life, I hope you will join me in my new class Zen Parenting.


This class is specifically for highly sensitive parents wanting to bring their entire heart to this journey, so they can find more peace and harmony on the other side. 


In this class, we will:

- learn about sensitivity, so we can understand, accept and appreciate ourselves and our children

-build peace in your home

-connect more deeply with your child and yourself

-And lots more wonderful, amazing things!     

 

You can get all the details for Zen Parenting here at my website:  https://www.sweetspotparenting.com/zen-parentinghttps://www.sweetspotparenting.com/zen-parenting


By Ceara Deno, MD May 11, 2026
Learn how to repair after a rupture with your child and rebuild trust, connecting, and emotional safety using simple, compassionate parenting steps.
By Ceara Deno, MD May 5, 2026
Worried your child can’t handle change? Discover why sensitive kids struggle with transitions—and what actually helps them grow more flexible.
By Ceara Deno, MD April 14, 2026
Parenting a highly sensitive child who overreacts to small things? Learn what’s really going on beneath the meltdowns—and what actually helps you respond with confidence and calm.
By Ceara Deno, MD March 30, 2026
Overwhelmed by your child’s behavior? Learn how small, manageable parenting shifts can help you get unstuck, reduce guilt, and build lasting change.
By Ceara Deno, MD March 23, 2026
Feeling overwhelmed parenting a highly sensitive child? Learn why waiting to get support can keep you stuck—and how getting help now can bring more calm and connection.
By Ceara Deno, MD March 16, 2026
When kids say hurtful things like “I hate you,” they may be expressing overwhelm, shame, or disappointment. Learn how to hear the feelings beneath hurtful, angry words.
By Ceara Deno, MD March 10, 2026
Many parents worry about their child’s anger. Learn why anger can actually serve an important purpose for highly sensitive kids and what it may be telling you.
By Ceara Deno, MD March 2, 2026
Is your child highly sensitive, have ADHD, or both? Learn how to understand big emotions, power struggles, and overwhelm, and discover a relational approach to support your child’s nervous system.
By Ceara Deno, MD February 26, 2026
Discover why play isn’t just for kids. Learn how adults can benefit from small, joyful, and playful moments — with your kids or on your own — to boost connection, laughter, and well-being.
By Ceara Deno, MD February 11, 2026
Feeling stuck in parenting challenges? See how noticing tiny moments of connection — or ‘glimmers’ — can transform your relationship with your child.
More Posts