Help! My spouse/coparent and I are not on the same page

Ceara Deno, MD • January 13, 2021
Schedule A Free Call

How do I get on the same page with my spouse/coparent?

“I want to embrace peaceful parenting, but my spouse/partner/coparent doesn’t.”


I hear this from parents frequently.


Except sometimes it's the babysitter who's not on the same page.  Or the grandparents.


Regardless, can be very, very challenging when important adults in your child's life don’t agree.


And the parent who wants to be peaceful often feels the burden of proving themself.


So what is my advice?



******


1.) First, some adults are simply not aware they can parent without punishments.  Many of these parents would be open to learning more. 


Many parents were raised in a dominant model of parenting, where the parent exerts CONTROL OVER the child. In this case for him/her, they simply may not know about a different way.  


They may not understand the empowerment model of parenting, where the parent shares power WITH the child, to create cooperative solutions together.  


Many parents erroneously believe, without punishments, there is only permissive parenting, where there are no limits and the child can do anything they want (this is NOT the case!).  


If your partner is potentially open to learning more about peaceful parenting, I highly recommend Alfie Kohn’s excellent book, “Unconditional Parenting; moving from rewards and punishments to love and reason.”  


In his book, Kohn explains that punishments may simply create short term compliance, but create longterm harms, including poisoning the parent-child relationship, creating fear/distrust/anger in the child, creating conditions where the child becomes more self-interested, and may develop low self-confidence, among other harms. 


Kohn gives a wonderful defense of positive/peaceful parenting styles, including letting children know that they are loved unconditionally--regardless of their behavior.  For any parent who is curious, I think this book is a terrific place to start.



*******


2.) Second, if your partner is NOT open to learning peaceful parenting, which is probably more likely, all is not lost. 


In this case, YOU can be the model for your child and your spouse/partner/coparent.


THIS IS SO POWERFUL.


I assure you. Even if your partner/coparent says they are not interested in learning, your partner will be paying EXTREMELY CLOSE ATTENTION to what you are doing, because it will be so different than how they were raised.


Your partner will notice how you have an exceptionally deep connection with your child, the intense trust between you, and  how your child listens to and wants to please you because of respect, not because of fear.


They will notice how peaceful you seem, and how your child responds to that peace. They will notice how much more cooperation you get--without resorting to threats.  


Believe me, your peaceful ways will speak volumes.  


************


That's because peaceful parenting creates empowerment. 


Peaceful parents feel great about themselves as parents and about their parenting. 


So don't be surprised if your previously resistant spouse/coparent starts modeling your peaceful ways.


Empowered, peaceful parenting tends to be contagious--in the best possible way.     





By Ceara Deno, MD March 23, 2026
There’s something I’ve been noticing lately. Parents reach out. They start the conversation. They open the door to getting support. And then… hesitation. Not because they don’t care. Not because they don’t think this could help. But because something in them says: “Maybe now’s not the right time.” If that’s you, I want you to know—this is incredibly common. And it makes so much sense. Why It Feels So Hard to Start The parents I work with are thoughtful, committed, and deeply invested in their children. They are not avoiding the problem. They are overwhelmed. They’re already carrying so much: big emotions (their child’s and their own) daily power struggles constant second-guessing the quiet worry that they’re getting it wrong So when something new enters the picture—even something supportive—it can feel like: one more thing they don’t have the capacity for. Even if part of them knows it could help. The Part No One Says Out Loud Here’s the piece that often goes unspoken: Waiting doesn’t actually reduce the overwhelm. It usually just stretches it out. The same hard moments keep happening. The same patterns keep repeating. The same end-of-day feeling returns: “I don’t want to keep doing it like this.” It’s not just the idea of change that feels exhausting. It’s the experience of being stuck. A Different Way to Think About “Starting” A lot of parents think starting means: more effort more time more pressure But that’s not actually what support is meant to feel like. Starting isn’t about suddenly having more energy. It’s about not doing this alone anymore. It’s having someone: help you think clearly again understand your child in a deeper way guide you through the moments that currently feel overwhelming hold steady when things feel hard And often, that’s where the first sense of relief comes in. Not after everything is fixed. But the moment you realize: “I don’t have to carry this by myself anymore.” You Don’t Have to Wait Until It Gets Worse There’s a belief many parents carry—quietly—that they should wait. Wait until things are more serious. Wait until they feel more ready. Wait until they have more time or energy. But support isn’t something you earn by reaching a breaking point. You’re allowed to get help: in the middle of the struggle in the middle of the uncertainty in the middle of the hard days Not just when things fall apart. If You’re In That In-Between Space If part of you is thinking: “Something needs to change…” and another part of you feels hesitant… you’re not doing anything wrong. You’re human. And you don’t have to force yourself into a big decision today. But you might gently consider this: What if starting isn’t adding more to your plate… but finally taking something off of it? A Gentle Next Step If you’ve been circling the idea of getting support—going back and forth, telling yourself “maybe later”—this is just a gentle invitation. You don’t have to wait until things get worse. You don’t have to figure it all out alone. You’re allowed to get support now. If you want to talk it through, you can always reach out or schedule a call. No pressure—just a conversation about what might actually help. 🤍
By Ceara Deno, MD March 16, 2026
When kids say hurtful things like “I hate you,” they may be expressing overwhelm, shame, or disappointment. Learn how to hear the feelings beneath hurtful, angry words.
By Ceara Deno, MD March 10, 2026
Many parents worry about their child’s anger. Learn why anger can actually serve an important purpose for highly sensitive kids and what it may be telling you.
By Ceara Deno, MD March 2, 2026
Is your child highly sensitive, have ADHD, or both? Learn how to understand big emotions, power struggles, and overwhelm, and discover a relational approach to support your child’s nervous system.
By Ceara Deno, MD February 26, 2026
Discover why play isn’t just for kids. Learn how adults can benefit from small, joyful, and playful moments — with your kids or on your own — to boost connection, laughter, and well-being.
By Ceara Deno, MD February 11, 2026
Feeling stuck in parenting challenges? See how noticing tiny moments of connection — or ‘glimmers’ — can transform your relationship with your child.
By Ceara Deno, MD February 4, 2026
A powerful parenting reframe for challenging kids: how seeing your child as having a hard time—not giving one—can change connection and behavior.
By Ceara Deno, MD January 27, 2026
Discover why real change with sensitive, strong-willed kids starts in the parent—not the child. Learn how steadiness, not control, breaks power struggles and helps your child thrive.
By Ceara Deno January 20, 2026
Struggling to stay calm with your sensitive child? Learn why regulation often looks boring, why doing less is more effective, and how slowing down transforms your parenting and your child’s nervous system.
By Ceara Deno, MD January 14, 2026
When your child melts down over small mistakes or corrections, it’s not defiance—it’s nervous system overwhelm. Learn what helps sensitive kids feel safe and build confidence.
More Posts