I hate you!

Ceara Deno • November 17, 2020
Schedule A Free Call

 

Chase did not want to go to bed. 


"Just one more minute, Dad," Chase pleaded for the 12th time.

 

He was playing Minecraft online with his older brother and his friend. Where normally the older boys excluded Chase, tonight they were actually letting him play, and he felt proud and happy and grown up. 


His father had tried being patient, but it was late. Really late. This time when he told Chase it was bedtime, he physically took the iPad away.


"I hate you!" Chase exploded, choking back tears, and stomping off to his bedroom and slamming the door. 

Chase's father Jack could feel a tremendous pressure in his ears. He fought the urge to lash out at his son for his defiance. Jack took a minute to cool off. Or maybe two, or three. He vented to his partner about what had happened. He gave himself some empathy--wtf was wrong with his son?!


Then Jack thought about his son's perspective. 


What was it like to be the youngest? What was it like to always go to bed when the older kids got to stay up late? Was this all about FOMO? Mindy Kaling wrote "Is Everyone Hanging Out Without Me?" Well, in Chase's case, they WERE hanging out without him, and Chase knew it.


Did his son feel embarrassed and powerless, being the youngest and frequently excluded? Finally, this one time when he was allowed to play, he was being made to stop, pointing out again how small and powerless he really was. Was he frustrated that he was doing so well in the game and he would "lose all his stuff" if he quit now? 


Jack could feel some of his anger and frustration melt away as he thought about his son's perspective. He started to feel a tiny bit of patience and empathy growing where a minute before had just been anger. He was beginning to see why this might be a really big deal to his son.


Father and son were able to talk and repair the rupture. In the end, Chase went to bed happily, cooperatively, reconnected with his father. But it almost didn't happen this way. Without seeing Chase's perspective, Jack's instinct to lash out at his son would have resulted in a bigger fight, and a bigger rupture in the relationship.


Taking our child's perspective is one of the MOST POWERFUL tools parents have. It is deceptively simple, and yet deceptively hard when we are angry, or feel disrespected. 


When we are able to see our child's perspective in the heat of the moment, it makes us more patient, it makes our children more cooperative, and it decreases conflict. And who wouldn't want that?

By Ceara Deno, MD May 18, 2026
When your child seems difficult or constantly in conflict, it can feel personal and overwhelming. This post shares a simple but powerful shift: seeing behavior as your child’s attempt to meet an unmet need. Learn how curiosity and connection can reduce tension and help restore a calmer, more collaborative relationship.
By Ceara Deno, MD May 11, 2026
Learn how to repair after a rupture with your child and rebuild trust, connecting, and emotional safety using simple, compassionate parenting steps.
By Ceara Deno, MD May 5, 2026
Worried your child can’t handle change? Discover why sensitive kids struggle with transitions—and what actually helps them grow more flexible.
By Ceara Deno, MD April 14, 2026
Parenting a highly sensitive child who overreacts to small things? Learn what’s really going on beneath the meltdowns—and what actually helps you respond with confidence and calm.
By Ceara Deno, MD March 30, 2026
Overwhelmed by your child’s behavior? Learn how small, manageable parenting shifts can help you get unstuck, reduce guilt, and build lasting change.
By Ceara Deno, MD March 23, 2026
Feeling overwhelmed parenting a highly sensitive child? Learn why waiting to get support can keep you stuck—and how getting help now can bring more calm and connection.
By Ceara Deno, MD March 16, 2026
When kids say hurtful things like “I hate you,” they may be expressing overwhelm, shame, or disappointment. Learn how to hear the feelings beneath hurtful, angry words.
By Ceara Deno, MD March 10, 2026
Many parents worry about their child’s anger. Learn why anger can actually serve an important purpose for highly sensitive kids and what it may be telling you.
By Ceara Deno, MD March 2, 2026
Is your child highly sensitive, have ADHD, or both? Learn how to understand big emotions, power struggles, and overwhelm, and discover a relational approach to support your child’s nervous system.
By Ceara Deno, MD February 26, 2026
Discover why play isn’t just for kids. Learn how adults can benefit from small, joyful, and playful moments — with your kids or on your own — to boost connection, laughter, and well-being.
More Posts