Picking up the pieces

Ceara Deno, MD • June 17, 2021
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Picking up the pieces

Things fall apart


Sometimes in small ways


Sometimes in BIG, scary ways


How do we cope?


Recently, I have spent a lot of time thinking about this


What best supports me might be different than what best supports you


What supports you most? 


1.) Moving into action; having choices and freedom

2.) Finding community; creating connections

3.) Becoming educated; learning more; finding experts

4.) Creating stability, structure and plans


We all use many strategies when things fall apart—not just one


But knowing our DEEPEST need and highest values can be helpful



To getting the right support that helps the most


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