Parents, my love letter today is for you
Wow, what a year, right??
Dear Parents,
This love letter is for you. Parenting was already the toughest job BEFORE the pandemic.
But then the village shut down, and your support systems went out the window.
What have you accomplished this year?
1.) You taught at home.
2.) You made birthdays special.
3.) You found new holiday traditions.
4.) You created new vacation plans.
5.) You found new ways to calm your own fears.
6.) You reached out.
7.) You created new family traditions.
8.) You created a nest of safety and security for your kids, as best you could.
9.) You talked to your kids about a deadly pandemic.
10.) You discovered your own risk tolerance, then rediscovered it, and rediscovered it again.
11.) You worried about family members who became sick. Or might become sick.
12.) You know people who have become sick, or died. And you grieved.
Parents, you are the hardest working, most amazing people I know.
I know you, I love you, I am you.
You are amazing. You are inspirational. Your kids have been watching, and they know it too.
Congratulations on making it through this last year.
Sending lots of love. XOXO
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Have you ever noticed how something as simple as leaving the playground, turning off a tablet, or getting ready for school can spark big resistance—or even a meltdown? For many children, especially those who are highly sensitive or deeply feeling, transitions are some of the hardest moments of the day. It’s not because they’re being “difficult”—it’s because their brains and nervous systems experience change differently. The good news: once you understand why transitions are so challenging, you can respond with empathy and tools that make them easier. Here are 5 common reasons transitions are tough for your child—and what you can do to help. 1. They’re Deeply Engaged in the Moment Highly sensitive kids often immerse themselves fully in what they’re doing—whether that’s reading, building, or playing. Being asked to stop feels like being pulled out of a world they love. How to help: Give gentle warnings before the change. Try: “Five more minutes of play, then it’s time for dinner.” Using a timer or visual countdown can help them prepare. 2. Their Brains Need More Time to Shift Gears Transitions require mental flexibility, which can be harder for sensitive nervous systems. Switching from one activity to another i s like changing lanes on a crowded highway—it takes time. How to help: Use consistent signals to cue transitions, such as a special song, a picture schedule, or a fun countdown routine. 3. Transitions Can Feel Like a Loss of Control Children often feel like transitions are imposed on them. That lack of control can trigger pushback or power struggles. How to help: Offer simple choices so they feel empowered. For example: “Do you want to brush teeth first or change into pajamas first?” 4. They Anticipate Stress in the Next Activity If your child expects the next step to be boring, stressful, or less enjoyable, they may resist leaving the current activity. How to help: Empathize first: “It’s hard to stop playing, I know.” Then, ease the shift with something to look forward to: “Want to bring your toy to the car so it feels easier?” 5. Their Nervous Systems Feel Every Shift More Intensely Highly sensitive kids notice and react to even small changes in environment, energy, and routine. What feels like a tiny shift to you may feel overwhelming to them. How to help: Keep routines predictable when possible. Create comforting rituals—like a goodbye hug, a special handshake, or a silly phrase—that help anchor them during transitions. The Takeaway Transitions are about more than just moving from one activity to another—they involve emotions, expectations, and a sensitive nervous system. With empathy and small adjustments, you can turn transition battles into moments of connection. 💛 Parenting a highly sensitive child isn’t easy—but it’s also filled with opportunities to build trust, closeness, and resilience. If you’d like more guidance on making daily challenges like transitions smoother, I’d love to support you. I offer one-on-one parent coaching tailored to families raising deeply feeling kids. Schedule a free call with me here.
Struggling with meltdowns and power struggles? Discover “Parenting Highly Sensitive and Spirited Kids Without Losing Your Mind," an 8-week group coaching program for parents of highly sensitive kids to build calm, confidence, and connection at home.
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