Lousy local conditions affect parents too

Ceara Deno, MD • June 30, 2021
Schedule A Free Call

Lousy local conditions affect us too

Lousy local conditions affect us as parents too.


Every parent knows our kid's behavior is affected by the “local conditions.” 


After a sleepover, for example, your child is likely to be cranky from lack of sleep.  Lousy local conditions. 


In the checkout line, your daughter is more likely to have a meltdown when she sees the candies she can't have.  Lousy local conditions.


But lousy local conditions affect US as parents too.


Bad night’s sleep?  Haven’t eaten?  Running late?  Critical email from the boss?  Argument with a partner?


These are “lousy local conditions” too.  Of course we don't function optimally when we are feeling stressed either.


It’s OK to cut yourself some slack.  Parents have meltdowns too.  It's OK.  It’s those lousy local conditions.  They affect us all. 



Forgive yourself, apologize if needed, and keep going.


By Ceara Deno, MD April 14, 2026
Parenting a highly sensitive child who overreacts to small things? Learn what’s really going on beneath the meltdowns—and what actually helps you respond with confidence and calm.
By Ceara Deno, MD March 30, 2026
Overwhelmed by your child’s behavior? Learn how small, manageable parenting shifts can help you get unstuck, reduce guilt, and build lasting change.
By Ceara Deno, MD March 23, 2026
Feeling overwhelmed parenting a highly sensitive child? Learn why waiting to get support can keep you stuck—and how getting help now can bring more calm and connection.
By Ceara Deno, MD March 16, 2026
When kids say hurtful things like “I hate you,” they may be expressing overwhelm, shame, or disappointment. Learn how to hear the feelings beneath hurtful, angry words.
By Ceara Deno, MD March 10, 2026
Many parents worry about their child’s anger. Learn why anger can actually serve an important purpose for highly sensitive kids and what it may be telling you.
By Ceara Deno, MD March 2, 2026
Is your child highly sensitive, have ADHD, or both? Learn how to understand big emotions, power struggles, and overwhelm, and discover a relational approach to support your child’s nervous system.
By Ceara Deno, MD February 26, 2026
Discover why play isn’t just for kids. Learn how adults can benefit from small, joyful, and playful moments — with your kids or on your own — to boost connection, laughter, and well-being.
By Ceara Deno, MD February 11, 2026
Feeling stuck in parenting challenges? See how noticing tiny moments of connection — or ‘glimmers’ — can transform your relationship with your child.
By Ceara Deno, MD February 4, 2026
A powerful parenting reframe for challenging kids: how seeing your child as having a hard time—not giving one—can change connection and behavior.
By Ceara Deno, MD January 27, 2026
Discover why real change with sensitive, strong-willed kids starts in the parent—not the child. Learn how steadiness, not control, breaks power struggles and helps your child thrive.
More Posts