Anger is simply the tip of the iceberg
Anger covers up our hidden feelings of Pain.
This is SO POWERFUL to understand.
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When we see a person's pain, hiding under their anger, we can have empathy, feel less defensive, and more sympathetic.
When we are angry, looking for hidden feelings of pain creates self-understanding.
What is your anger covering up? What pain is the other person not allowing you to see?
How can connecting with the vulnerable feelings under the anger lead to more compassion and love?
A compassionate look at the moments when a parent loves their child deeply but still feels a quiet distance--and the longing to find connection again.
What Really Happens When You Reach Out to a Parent Coach
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